Have you ever had someone tell you to just ‘get over it’? Or perhaps you told someone else to just ‘get over it’? 

It’s such a small phrase but one that can hold a lot of weight and have a larger impact than we may think. I hear it being thrown around a lot when people open up about how they feel. I’ve had it as a response myself when I have opened up and discussed my feelings. For many people, opening up can already be challenging. So imagine how much harder it is to open up and be met with an insensitive or hostile response.

  • “It’s not a big deal, just get over it.”
  • “Oh, for f**ks sake, get over it.”
  • “These things happen, and it’s part of life but just get over it.”
  • “You’re still not over it?”

No matter how it’s phrased, or the tone used, it is not comforting in any way shape or form. There are several issues with it and too many people use it as a response. It doesn’t take much effort, so I guess it’s an easier response than trying to come up with something meaningful. However, when someone uses that phrase, I often find myself wanting to laugh, not because it’s funny but more so ridiculous. 

Using that phrase could perpetuate a number of views: 

  1. That the person has full control over how they react to events / or full control of their emotions.
  2. They are being dramatic about their struggles or are purely seeking attention by opening up.
  3. That the individual is not interested in trying to heal and ‘get over’ their problems.
  4. That you are not listening to them, responding with ‘get over it’ could make that person feel unheard.
  5. That we shouldn’t dwell on anything / process our emotions and instead quickly move forward.

Sometimes it is important to put ourselves in another person’s shoes or at least try to understand.

For many people it can be hard to regulate their emotions and this is even harder for those with mental health challenges. Painful events such as grief can cause us to act irrationally, and everyone responds differently. So just because you might be able to move on from hard times easily, that’s not the case for everyone. Many individuals may take longer to heal and move forward, but it doesn’t necessarily mean they are not trying to recover.

The majority of the time if somebody is struggling to ‘get over’ an event or emotion, then it most likely is because it holds a lot of weight in their life. I for one often find myself wishing it was straight forward to box up an emotion and quickly move on. Unfortunately, some events we face in life are not solved within an instance and can feel like a black cloud hanging over us. Often it is important that we come to terms with our emotions before we can move on. If a person has not yet had a chance to process a situation this will also make it hard for them to ‘get over it’.

So when you are quick to tell others to ‘get over it’, consider these things: 

  • Do they enjoy feeling like that?
  • If I had gone through that event (e.g losing a loved one) would I be able to quickly ‘get over it’?

The chances are the answer is a no, and therefore try to offer support. Whether that’s just listening to them or helping them to work through their emotions by offering resources. Alternatively think of it in another light, when someone tells you to calm down, does it help you to calm down? For the most part being told to calm down when you are angry only makes you feel more annoyed or upset. The same applies here, it is just a meaningless phrase that can do more harm than good. But if you stop and listen then you could gain more understanding and most likely realise, they can’t just simply ‘get over it’.

What are some alternative responses to ‘get over it’?

  • “I’m sorry that you’re having a hard time, but I am here to listen.”
  • “I hope you feel better soon.”
  • “I wish you didn’t feel like this.”
  • “Things may not feel okay right now, but in time they will”

So in future when you tell someone to ‘get over it’ remember that it may be tough for them to. Instead listen to what they have to say, sometimes all someone wants is a listening ear and reassurance.

UK Services for Mental Health

USA Services for Mental Health

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Mikayla is a budding Fashion and Graphic Designer, she has her own brand, inspired by Mental Health, called “The Mattah”. Through her brand she discuses her own struggles with mental health and encourages others to express how they feel. When not designing garments and sewing, she also spends time cooking among other creative outlets.


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