Allergies affect millions of individuals worldwide. Allergies can be caused by a variety of things, including pollen and dust, animal hair, and specific foods. A persistent cough, watery and itchy eyes, headaches, nausea, and sneezing are the most typical allergy symptoms.
Well, I’ve got some great news for you. There are a number of successful home remedies that you can employ to remove, or at least reduce, your reliance on pricey prescriptions which usually have a bunch of side effects. These remedies may even help you get rid of your allergies completely.
Here are some ideas to get you started:
- Vitamin E is thought to improve your body’s ability to fight allergies. Taking a regular dose of Vitamin E has helped a lot of people get rid of their allergies. Vitamin E is found in nuts, fruits, seeds, plant-based oils, and vegetables. So maybe it’s time to clean the fridge and cupboards out and swap those chocolates for some carrots.
- Adding a few drops of castor oil to a half cup of juice is said to help reduce allergy symptoms. If you want, you can mix the castor oil with a glass of water.
- Use a bleach water solution to disinfect any moist areas of your property. This can aid in the prevention of mould formation, which is a leading cause of allergies.
- This one is more of a long-term investment but trust me it’s worth it. Replace your carpets with wood or tile flooring and a few area rugs if possible. Carpets are like magnets for dust and allergy-prone substances, and they may hold a lot of it.
- When cutting the grass, you ought to think about wearing a cover to hold the residue back from blowing into your face. This may likewise help at whatever point you are out working in the yard in case you are susceptible to seasonal allergies.
- Bathe and brush your pets on a regular basis. Pets can carry a lot of dusts. If you are unable to groom them yourself, why not take them to a groomer, it always feels better when someone else does the work. Wouldn’t you agree?
7. Last but not least, and the simplest and cheapest of all these home remedies is showering. Anyone who suffers with allergies is probably aware that having a hot shower relieves sinus issues, at least temporarily. In any case, showers offer an additional advantage for springtime hypersensitivity victims. This is extremely important when you’ve spent a long period of time outside as it can assist with eliminating allergens from your hair and skin—and keep them from spreading to garments, pillows, furniture, and different surfaces where they’re probably going to pounce (I mean that’s what it feels like).
So, there you have it. 7 simple but effective home remedies that can have you feeling rejuvenated and feeling your best self. Always remember, prevention is better than cure.
Toni is an Administrative Personal Assistant and Business Executive, who loves travelling, health and beauty, lifestyle and business. She regularly spends her time multitasking.