Browsing: Health & Fitness

The month of October is designated as Pregnancy and Infant Loss Awareness Month. It’s a unique opportunity to commemorate the lives…

Allergies affect millions of individuals worldwide. Allergies can be caused by a variety of things, including pollen and dust, animal…

On average, 12 children and young people in the United Kingdom will be diagnosed with cancer every day. Two of…

As somebody who majorly struggles with their mental health, it is important for me to monitor it so that it does not deteriorate rapidly.

Many people, when worrying about their health, will only concern themselves with their muscles, digestive system, skin, hair, and heart.…

It’s easy to regret a bad decision. Everyone has done it; we’re human, we make these mistakes on a near-enough…

The British right to universal healthcare is to many a symbol of what is great about Britain, it’s hard to…

Abortions. A battle between pro-life or pro-choice. A battle for freedom and control over your own body.

The Mediterranean diet is based on the food traditions of people in the Mediterranean Sea area. The diet includes a lot of vegetables, unsaturated fats…

I have struggled with bulimia for about 8 years and luckily I’ve been in recovery for about 2 now.

As someone who’s always struggled with how they look growing up, body image has always been very important to me,…

Your period cycle increases and decreases hormones at different times within the cycle, meaning that certain exercises are more suited…

The contents of this article may be sensitive for some readers. It contains discussions of self-harm and suicide. If…

This is for all the people who, like me, sometimes struggle to stay a positive path. The world around us…

Depression is an epidemic. Around 264 million people suffer from depression and the rates are increasing in nearly all countries,…