Browsing: Health & Fitness

It’s easy to regret a bad decision. Everyone has done it; we’re human, we make these mistakes on a near-enough…

The British right to universal healthcare is to many a symbol of what is great about Britain, it’s hard to…

Abortions. A battle between pro-life or pro-choice. A battle for freedom and control over your own body.

The Mediterranean diet is based on the food traditions of people in the Mediterranean Sea area. The diet includes a lot of vegetables, unsaturated fats…

I have struggled with bulimia for about 8 years and luckily I’ve been in recovery for about 2 now.

As someone who’s always struggled with how they look growing up, body image has always been very important to me,…

Your period cycle increases and decreases hormones at different times within the cycle, meaning that certain exercises are more suited…

The contents of this article may be sensitive for some readers. It contains discussions of self-harm and suicide. If…

This is for all the people who, like me, sometimes struggle to stay a positive path. The world around us…

Depression is an epidemic. Around 264 million people suffer from depression and the rates are increasing in nearly all countries,…

Monsters. Little humans. Rugrats. Children.  Whatever you want to call them, for many, settling down and starting a family seems…

Training regularly, sleeping well and getting enough protein and carbs are key to making progress in the gym. However, have…

Have you ever had someone tell you to just ‘get over it’? Or perhaps you told someone else to just…

Mental health is something that affects us all. So why do we pretend it doesn’t? What is mental health? Mental…

With spring around the corner, get ready to get out there! How to prepare for warm weather once again.