Browsing: Health & Fitness

Simply put, anxiety is the fear of things to come, but I feel there is a clear distinction between fear…

As we’re stretching and limbering up for the new year, we reluctantly tear ourselves away from Christmas. Then we have…

In his 1816 poem ‘Darkness’, Lord Byron evocatively captures the sense of dislocation we feel when our days our stripped…

There has always been fake medicine, from the medieval times where people believed that a bag of herbs would cure…

When it comes to finding a therapist, it can be quite bewildering to even know where to begin. That’s why I thought that I’d do some of the work for you and compile a basic guide to begin your search.

Living with health anxiety is not easy at the best of times, let alone during a global pandemic. For many…

Everyone knows what diabetes is. Or rather, everyone thinks they know what diabetes is. All everyone actually knows are some…

Stress. A small word with a huge impact. Feeling stressed and having to deal with pressure are parts of our…

The annual National Epilepsy Awareness Month in November educates individuals on the origins and symptoms of epilepsy. Epilepsy affects 1 in…

There are hundreds of disabilities that around 14.1 million people in the UK have to live with daily. Including vision…

Every year, millions of people are confronted with the reality of living with a mental illness. Mental illness impacts everyone,…

My depression didn’t go away. It’s a fact I live with every single day, from the moment I crack my…

What a year, right? Once upon a time, a year ago in a galaxy not so far away, a vicious…

We all experience anxiety, worry, and fear from time to time. These are common reactions to various situations. You might…

World Alzheimer Awareness Month is here this September, with the purpose of raising awareness of the condition and how it…